What does phosphorus do to the human body?

What does phosphorus do to the human body?

Phosphorus is a mineral found in your bones. Along with calcium, phosphorus is needed to build strong healthy bones, as well as, keeping other parts of your body healthy.

What exactly is phosphorus?

Phosphorus is a mineral found in many foods like beer, cheese, beans, and fish. It is also one of the most common substances in your everyday environment and in your body. It plays an important role in the health of your kidneys, bones, muscles, and blood vessels, as well as each cell in your body.

What is phosphorus and why is it important?

The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

What foods contain phosphorus?

Which foods have phosphorus? Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts. Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.

What foods to avoid if phosphorus is high?

High Phosphorus Foods to Avoid or Limit:

• Dairy foods.
• Beans.
• Lentils.
• Nuts.
• Bran cereals.
• Oatmeal.
• Colas and other drinks with phosphate additives.
• Some bottled ice tea.

Are eggs high in phosphorus?

Eggs are a great protein source but also contain 95 mg phosphorus in a large egg. Remove the yolk and phosphorus is only 5 mg for each egg white. All cheese contains phosphorus with most having 120-250 mg per ounce; some contain more than 300 mg per ounce.

What causes too much phosphorus in blood?

When your kidneys are not working well, too much phosphorus can build up in your blood. This is called hyperphosphatemia. Your kidneys also help your body use vitamin D. When your kidneys are not working, your body may not be able to use vitamin D like it should.

What is the function of phosphate?

Phosphate is a charged particle (ion) that contains the mineral phosphorus. The body needs phosphorus to build and repair bones and teeth, help nerves function, and make muscles contract.

How can I lower my phosphorus naturally?

Here are seven methods to help control high levels of phosphorus:

1. Reduce the amount of phosphorus you eat.
2. Take phosphorus binders.
3. Take vitamin D.
4. Take a calcimimetic medicine.
5. Stay on dialysis the entire time.
6. Start an exercise program approved by a doctor.
7. Get an operation to remove some of the parathyroid glands.

How can I lower my phosphorus?

Treatments for Controlling Phosphorus

1. Reduce the amount of phosphorus you eat.
2. Take phosphorus binders.
3. Take vitamin D.
4. Take a calcimimetic medicine.
5. Stay on dialysis the entire time.
6. Start an exercise program approved by a doctor.
7. Get an operation to remove some of the parathyroid glands.

What happens if you don’t get enough phosphorus?

A phosphorus deficiency can cause loss of appetite, anemia (low red blood cell counts), muscle weakness, coordination problems, bone pain, soft and deformed bones, a higher risk of infection, a feeling of burning or prickling in the skin, and confusion.

What are the signs of phosphorus deficiency?

Symptoms of phosphorus deficiency include loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change. In children, decreased growth and poor bone and tooth development may occur.

What are the symptoms of too much phosphorus?

People with high phosphorus levels can also experience itching and red eyes. Symptoms of more severe cases of high phosphorus may include severe constipation, nausea, vomiting, and diarrhea.

What are the dangers of excess phosphorus?

Extra phosphorus causes body changes that pull calcium out of your bones, making them weak. High phosphorus and calcium levels also lead to dangerous calcium deposits in blood vessels, lungs, eyes, and heart.

What is the importance of phosphorous?

Phosphorus is one mineral that performs a number of important functions. It combines with calcium to form a relatively insoluble compound calcium phosphate , which gives strength and rigidity to bones and teeth. Phosphorus like calcium is needed not only for the growth of skeleton but also for its maintenance.

What does high levels of phosphorus mean?

When phosphorus in the blood is higher than normal, it means the body cannot properly eliminate it. High levels of phosphorus in the blood may be a sign of advancing cancer in some patients. Symptoms of hypothyroidism, a cause of high phosphorus in the blood, may include stomach cramps.