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Are swollen ankles anything to worry about?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.
What health issues cause swollen ankles?
Possible causes of swollen ankles include:
- Foot or ankle injury. Share on Pinterest A person may experience inflammation due to an injury on the ankle or foot.
- Cellulitis. Bacterial infections in the skin are called cellulitis.
- Chronic venous insufficiency.
- Blood clots.
- Pregnancy.
- Preeclampsia.
- Lymphedema.
- Heart failure.
How do you get rid of swollen fingers and ankles?
Here are 10 to try.
- Drink 8 to 10 glasses of water per day.
- Buy compression socks.
- Soak in a cool Epsom salt bath for about 15 to 20 minutes.
- Elevate your feet, preferably above your heart.
- Get moving!
- Magnesium supplements can be helpful for some people.
- Make some dietary changes.
- Lose weight if you’re overweight.
How do I know if swollen ankles are serious?
Get advice from 111 now if:
- the swelling is only in 1 ankle, foot or leg and there’s no obvious cause, such as an injury.
- the swelling is severe, painful or starts very suddenly.
- the swollen area is red or feels hot to the touch.
- your temperature is very high, or you feel hot and shivery.
- you have diabetes.
Can dehydration cause swollen ankles?
Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs.
Can swollen ankles be serious?
When the cause is minor or temporary, swollen ankles are often treatable at home, but there are some cases when they need to be treated by a doctor. In these situations, swollen ankles could be a sign of a serious illness. If your swollen ankles occur along with shortness of breath or chest pain, call 911.
How do you get rid of swollen ankles fast?
7 Helpful Ways to Reduce Swollen Feet and Ankles
- Walk it Out.
- Drink Lots of Water.
- Sleep on Your Side.
- Enjoy Some Pool Time.
- Limit Your Salt.
- Wear Compression Socks.
- Elevate Your Feet.
Can dehydration cause ankle swelling?
How do I stop my ankles from swelling?
Why do my ankles swell every day?
Swollen ankles can have many causes. The most common cause is water retention, usually caused by a high salt intake. Many people also get swollen ankles if they are on their feet all day. Warm weather, traeling or sitting for long periods of time can also make your ankles swell.
Why are my ankles swollen suddenly?
Swelling of the ankles and feet is often an early symptom of venous insufficiency, a condition in which blood inadequately moves up the veins from the legs and feet up to the heart. Normally, the veins keep blood flowing upward with one-way valves.
What happens when your ankle swells?
A swollen ankle is a common condition in which the ankle becomes inflamed due to an overabundance of fluid in the soft tissues around the ankle. An ankle can also become swollen when the ligaments that keep it in place become overextended. Often resulting in pain and limiting mobility, almost anyone can suffer from a swollen ankle.
Why are my hands swollen and painful?
Swelling in the hands can be quite concerning and be associated with pain, or numbness in the fingers and hands. Hands swelling can be caused by an allergic reaction, fluid buildup within the tissues, or inflammation of the joint in your hand, also known as arthritis.