Table of Contents
What vitamin is guava high in?
Nutrition. One guava contains more than twice the recommended daily allowance of Vitamin C. In addition to its high Vitamin C content, guava is also packed with other nutrients, including: Iron.
Which has more vitamin C lemon or guava?
Guava One guava fruit has 125 mg of vitamin C, or 139 percent of the DV. Lemons and Limes One lime has 19 mg of vitamin C, or 21 percent of the DV. Strawberries One cup of sliced strawberries has 97 mg of vitamin C, or 107 percent of the DV.
How much zinc is in guava?
These results are in accordance with [6] and [11] in Guava. Table 4. Effect of different Zinc concentration on fruit quality parameters of guava….2. Materials and Methods.
| Parameters | Test Results | |
|---|---|---|
| Potassium | 95.12 mg/kg | 119.01 mg/kg |
| SAR | 1.41 | 0.422 |
| Zinc | 0.46 mg/kg | 0.54 mg/kg |
Does guava have more vitamin C than Amla?
Guava has the second highest content of vitamin C, next to Amla. It is also very high in the soluble fiber pectin. Guava weighing 100g (approx a medium-sized guava) would contain 260mg vitamin C (recommended intake is 40mg per day) and 8.5g of dietary fiber (recommended intake is 25g to 30g per day).
Can guava be eaten at night?
Eating too much might spike your blood sugar level as one guava has 9 grams of natural sugar. People prone to cold and cough: Consuming guava in between meals is the best idea, but according to a report in TOI, one should not consume this fruit at night as it can cause cold and cough.
Is guava rich in vitamin C and zinc?
The natural sources of Zinc are legumes like chickpeas, lentils and beans along with seeds, nuts, and whole grains. Citrus fruits like orange, kiwi, lemon, guava and grapefruit are high in Vitamin C, along with vegetables like broccoli, cauliflower, capsicums and Brussel sprouts.
What happens if you eat too much guava?
Are there any vitamins or minerals in guava?
Analysis of guava revealed that guava is a reservoir of many vitamins including vitamin A, B group, C, and E. It was also shown that guava possesses a reasonable amount of Vitamin K.
What makes guava a good bulk laxative for You?
Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant polyphenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc. The fruit is a very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative.
Why are guavas good for a pregnant woman?
Pregnant women are advised to take folate for better development of the baby. Guava nutrition: Guava is a water rich fruit. 4. Vitamin C In Guava: Guavas are a rich source of vitamin C, which makes them useful in improving skin health, boost collagen, improve immunity and keep risk of cardiovascular diseases at bay.
Why are guavas good for diabetics to eat?
Guavas are one of the best suited picks for those trying to manage diabetes. Guavas are high in fibre, which helps to feel full for longer and ensures there is no sudden surge in blood glucose levels. 6. Helps In Digestion Guavas are rich in fibre, which helps facilitate smooth digestion.